tooth decay
The burdening problem of decayed teeth, or dental caries, is both widespread and a common oral health problem affecting many people across the globe. Once the tooth’s protective layer, known as enamel, has been compromised, bacteria find themselves with easy access to the underlying layers of the tooth. But it is important to realize that tooth decay is largely a lifestyle disease and is thus preventable. Here are some effective methods to avoid or even cure decay of the tooth.
1. Brush Your Teeth At Least Twice a Day
Thoroughly brushing your teeth twice a day is mandatory if passive feeding of bacteria is to be avoided. Brushing is effective in removing particles from the surface of teeth and also plaque. It is generally recommended to use a soft toothbrush and fluoride toothpaste for enhanced benefits. Always ensure that you remove any food particle that may be located in the far reaches of a person’s mouth: The back molars
2. Floss Your Teeth Every Day
Foods are often stuck between teeth and under the gum line – places where most brushing may never reach. It is for this reason that at least one round of flossing should take place daily. This flossing action will clean between the teeth and below the gum line, cutting down the chances of decay in these areas of the mouth.
3. Avoid Sugary and Acidic Foods
Sugar and acid are the enemies of healthy teeth. These two elements are bad for the enamel layer and also increase the activity of bad bacteria in the mouth, which just leads to more dental issues. This means you should avoid: Fabrics that are high in sugar such as sugary snacks and soft drinks, desserts, and candy. Products with high acidity levels including citrus fruits, acid-based dressings and vinegar
Instead, choose foods that are safe for teeth, such as dairy products, vegetables, and nuts.
4. Make Sure You Hydrate
Of all the biological substances, water is unsurpassed and also aids in cleansing mouth food particles and bacteria. Drinking water treated with fluoride strengthens tooth enamel and protects the teeth from additional deterioration.
5. Use Sugar-free Chewing Gum
Sugar-free chewing gum increases saliva production, as well as other biological functions which help with the dissolving of remainder of acids and removal of food debris and replacement of essential minerals.
6. Use Products That Contain Fluoride
Fluoride is a mineral that possesses the ability to make enamel tougher preventing it from decay, and protecting one’s teeth. Other than toothpaste containing fluoride, try:
Fluorinated mouthwashes.
Fluoride mouth rinses prescribed by your doctor.
7. Limit Snacks Between Meals
What snacking does is very dangerous as that enables teeth to be in constant infection prone state, especially when starchy and sugary foods are eaten. Three large meals and no more than two small snacks would give teeth sufficient recovery time.
8. Maintain Oral Hygiene It Is Important To Go For Dental Check-Up Minimal Twice In One Year
There is a need in one’s body to visit a dentist twice a year if you wish to avoid developing cavities. Regular visits to the dentist enable him to discover active carious cavities as well as provide professional cleaning and preventative options like sealants and fluoride varnish.
9. Prevent Teeth Damage during the Night
People who are diagnosed with bruxism or habitual teeth grinding should consider using a nightguard. Furthermore, refrain from taking drinks with sugars immediately before sleeping, this is because saliva levels are reduced during the night.
Conclusion
Tooth decay is avoided by consistently practicing good oral hygiene, maintaining a reasonable diet, and undergoing routine dental checkups. Applying these approaches helps to keep one’s teeth healthy allowing them to neither feel pain nor spend much on repair owing to dental cavities. Start utilizing these strategies today and your teeth won’t regret it !
